Balance – A Meditation by WiL

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There’s a lot of pressure from all around us to work, be productive, be healthy, be great, be creative, be fantastic, and to do, do, do! It’s no wonder we end up feeling stressed out, depressed, exhausted, and irritable.

What if we were to look at life as a series of choices? For example, when working we make a conscious choice to stop for a while to play. Likewise, when being productive we make a conscious choice to take time to rest. Furthermore, while we eat our fruits and vegetables, we also have a piece of cake every once in a while.

Balance is the key, but you have to choose to pick up the key and use it. Otherwise the door to a joyous and fulfilling life may remain closed to you.

Today I will pick up the key of balance and I will know peace.

About WiL

Bipolar disorder, wife, mom, mental health blogger

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